I’ve been thinking of just walking around tracks or trails but the weather over here has been cool with the wind and all. I don’t like gyms too much as there can be a lot of people there. I’ve gotten so lazy and uninterested in exercising since Covid. I eat healthy mostly except for ice cream most of the week. Haven’t worked in like a year so stay home a lot and bored af. Idk I just haven’t been myself since getting overweight and not exercising in some capacity. I have anxiety and depression as well so that factors in too. I only get motivated to make some changes when I get high at night and say I’m going to start doing things tomorrow. Once I’m sober I lack the motivation to do anything
My life was changed when I stopped going to the gym for a long hard work out and switched to what I call “strength snacks”. I do two circuits of three exercises twice a day.
I think that walking can be a great start. But also doing some sort of resistance exercise is also important and useful. You can start with a body weight routine and move up to weights once you are solidly into the routine.
https://www.nshealth.ca/sites/default/files/documents/pamphlets/1563.pdf