When “doing it”, are you regularly thinking about putting clothes away, which clothes to wash next or if you emptied the washing machine? Or when you washed your clothes the last time?
Is it distracting to the point you get soft (for penis havers) or dry (for ADHDers with vaginas)?
Same. Masturbation takes way longer than needed just because of getting distracted. One reason I look at porn is just to try to keep myself on-task…