If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
Yup. You just have to tank the first few days. If you’re initially having gigashits, I’d take that as a sign that you need this more, not less