If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
I am not an MD but I was told this by one. But yeah I gotta wipe a bit of I’m not on my primary throne that has a bidet attachment 💩💩