If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
Thanks - genuinely useful YSK.
I’m on a bunch of medication, and nearly all of it has “can cause constipation” as a listed side effect. Add that to a GLP1 injection and things have been tight for a while, so much that I got my first ever haemmarroid a few weeks ago and that wasn’t fun. Stool softeners help also.