The Way to Better Mental Health May Go Through Your Stomach
https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression
https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain
The Way to Better Mental Health May Go Through Your Stomach
https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression
https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain
Don’t know about the “striking” part, but fermentation of veg has been done safely for a long time.
Think Kimchi, pickles, Sauerkraut or even things like soy sauce or chocolate. All fermented or have fermentation in the process. I had some fermented pickles this summer from a “picklefest”. They were awesome.
There are plenty of online sources, you’d need to look up what you want to try to make and follow the instructions.
Thank you! Very enlightening.