“can” is carrying a lot of weight here.

Maybe for your depression. If it hasn’t helped mine in the last 40 years, it sure ain’t gonna start now.

I’m surprised it only “rivals”.

As a fat lad with ADHD, little galls me more than knowing that exercise really is good for my mental health. If I walk or scoot to work, I’m generally more alert and attentive than if I drive.

Dunno how true that is of depression, mind.

thanks I’m cured!

No therapy.

Only exercise.