I could probably eat better…

  • wonderingwanderer@sopuli.xyz
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    2 hours ago

    Just replace meat with some type of legume once, twice, or thrice a day.

    Save your colon, and the planet.

    Oh, and replace most of your carbs with whole grains.

    Edit: and leave the skins on your potatoes!

    • iglou@programming.dev
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      3 hours ago

      When I went vegan I saw change in my shits within a week. Turns out animal products make shit shits!

      And I don’t even eat healthy. Just no animal products.