I did a pretty extreme weight loss a few years back, and in two months, I lost 20 pounds.
Even that was a bit more than is recommended without strict medical supervision. Two pounds per week is kind of the upper bound of “normal” weight loss. Don’t attempt more without a very, very good reason, and an even better doctor.
I did a pretty extreme weight loss a few years back, and in two months, I lost 20 pounds.
Even that was a bit more than is recommended without strict medical supervision. Two pounds per week is kind of the upper bound of “normal” weight loss. Don’t attempt more without a very, very good reason, and an even better doctor.