Grew up atheist, went through a semi serious pagan phase, got certified as a shaman, went back to atheism. Will still throw in the odd ritual, but more with the expectation that it will affect the way I think about a problem rather than the ritual doing anything on its own.

So like if you have a job interview you can either raw dog it and show your lack of confidence or.preform a ritual and gain some confidence which will count in your favour during the interview.h

Is the ritual doing any direct alterations? No, but it’s still useful.