rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 3 days agoWhat are 3 things that meditation will do for me?message-squaremessage-square21fedilinkarrow-up118arrow-down15
arrow-up113arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 3 days agomessage-square21fedilink
minus-squareLavaPlanet@lemm.eelinkfedilinkarrow-up6·3 days agoYou’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.
You’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.