That’s a really good heads up. I hadn’t thought about it much from that angle - that I might already be doing damage that’s hard to reverse.
I got my blood pressure machine from the basement and the first reading was systolic 141 diastolic 78. But I had just climbed stairs from the basement. I sat for a couple minutes and now it’s 115 over 75. Less anxiety inducing. Definitely something I should be tracking frequently and not have tucked away in the basement though.
That’s a really good heads up. I hadn’t thought about it much from that angle - that I might already be doing damage that’s hard to reverse.
I got my blood pressure machine from the basement and the first reading was systolic 141 diastolic 78. But I had just climbed stairs from the basement. I sat for a couple minutes and now it’s 115 over 75. Less anxiety inducing. Definitely something I should be tracking frequently and not have tucked away in the basement though.