It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?
So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.
Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.
A doctor told me that if you aren’t asleep after 20 mins, you should get out of bed and do something quiet til you are tired. So you learn to associate being in bed with sleep.
Or as someone else told me: beds are for sleeping, sex and dying.