I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
I brush my teeth whenever I come in from outdoors (even if that’s multiple times a day). That way, it’s doesn’t block me from going straight to bed once I start falling asleep in the evening.
You don’t eat at home?