I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Avoiding injury is kinda how bodies degrade. Obviously I don’t me major injuries but the body heals in counter intuitive ways. So anyways, this is how.