Dunno how else to call it. Got me a job. It’s not a bad job. I like the work I do, I tolerate the people there, the hours are not long, it’s unionised so they can’t harrass me when I’m off the clock, it pays the bills I got.
… But god damn. Once I’m home I lack the drive to do literally anything.
I’ve stopped going to gym, I often eat junk cuz I just don’t wanna cook, even my hobbies are being left to gather dust. After working my 9-to-5 I just wanna lie down and rot until it’s work time again.
So the question is, how do the better-adjusted adults handle this?
The point here, IMO, is to make moving - some kind of exercise - part of your daily routine. Unless you have a physical job, try to find some way to stay physical. Bike to work (I know this is often not practical), or go for a walk at lunchtime, or start always using the stairs in the office , or …
It sounds contradictory, but staying physically active really does give you more energy.