For contexts, I have sensory issues with foods where I find it difficult to encourage myself eating as much of the variety. My diet isn’t exactly healthy and it tends to be processed food I eat which is often my ‘Safe Food’ as it doesn’t have a terrible taste and textures for me. Not the best but it’s okay-ish where I at least I have ate something rather than have nothing at all.
I want to try break that habit so I can try to be healthier as well as not worried about eating food with other people beside my family. Hoping it means I will reduce spending money on takeaways as it does eats my money as well.
You don’t need a diet with variety so much as you need a balanced diet. I would attempt to find foods in each category that you need that you are comfortable with and stick with those. Maybe something like Chicken, rice, vegetable. As long as you can work out a meal plan to cover your nutritional needs, you should not have to deviate from your plan.