Endurance muscles tend to be more compact, if I recall correctly.

I have the patience, let’s do it.

Yeah, in addition to boxing… I also do pull ups and dumbbells.

I see. thanks

I believe I am a winner, though.

I can gain strength through pull-ups

I can lose fat from cardio (boxing)

I can build endurance muscles by training longer

I can obtain all three points if I wanted to