I scrolled way too far to find exercise. Not that you’re going to fall asleep within 5 minutes of returning from a run, but it really does work. Among other things, aerobic exercise will help with stress, sleep, some back and joint problems, helps you to eat less and burn more calories.
On another note, I heard something in a podcast or radio show that said that a special type of breathing exercise is as good as exercise for many of these things and will fool your body. Obviously, it won’t build muscle, but it may help with sleep and stress.
You’re both right. I’d do the same to jump ship before the enshitification sets in. Often, I’ve seen how innocuous policy and feature changes creep in and before you know it, the switching costs are too high.
I had an app on my phone and one day they removed the export function. I only used it for backing up my data but when they raised rates and started slamming with ads, I wanted to leave but could not take my data with me. I ended to just uninstalling and starring over elsewhere.
Also, this is exactly what happened to reddit. They cut the api first so it was harder to take your communities and saved stuff with you.