First off is taking some of my meals as a liquid, Protein powder plus iced coffee has been doing wonders for me in the morning and it takes seconds to assemble. The other one is made a deal with my roommate that I’d cook dinner most nights if I never had to mow the lawn so the subtle pressure of not just needing to feed myself helps as well.
Another thing is you can’t let perfect be the enemy of good. Some days if its calories that isn’t pure sugar then I count that as a win and promise to try to do better tomorrow. I still skip meals on the regular to the point that my name has become a verb to describe the phenomenon but we do our best right?
A narcissist sees the rest of the world as inferior to them their perception of reality is all derivative of this opinion. When confronted with objective reality disputing that they don’t just react to the singular confrontation. Because their psuedo superiority underlines everything they think about any evidence they are wrong begins to dismantle every opinion they have. Now being forced to consider the entire way they perceive reality is flawed its easier to get angry and confrontational instead of reevaluating their worldview