Migrated account from @[email protected]

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  • 361 Comments
Joined 1 year ago
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Cake day: April 9th, 2024

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  • Some people believe (falsely) that buying a membership will incentivize them to go more often.

    As someone who has struggled with weight loss but is in better shape than I was a few years ago:

    • if you want to lose weight, dieting is REQUIRED. You simply won’t burn enough calories in a day even with exercise to lose weight.
    • the gym is for people who want to swim, or if it’s too cold, or if you require special equipment (rowing machine, etc.). Just about any exercise you can do at the gym you can do at home with dumbbells you can buy at Good Will
    • consistency is better than intensity. If you work out everyday, even if it’s 5 minutes, that’s better than you skipping a day here or there. Be consistent and build your strength slowly
    • DON’T tell people you’re trying to lose weight. There is psychology out there that says that doing so will short circuit your reward dopamine with people encouraging you
    • there is no short cut to losing weight and keeping it off. If you lose weight fast, you’ll gain it back fast. If you lose it slow, you’ll likely keep it off.
    • don’t wait until the new year to lose weight or exercise. Start now. Even if it’s 5 minutes, just do it.