I saw this anxiety simulator recommended by people with anxiety and I can’t relate to it at all. This is not what I’m thinking at all. And now it makes sense why the therapist was struggling. She needed to fit me into one of those boxes, except I didn’t fit. So she tried her best to shove me into the low self esteem box.
Edit: this one too
I’m the same. I need time to process and phone calls with customers stress me.
But I also have this weird thing where I’ll suddenly become very scared to check my email for weeks or even months.