The usual spot. The same amount of Viagra and Ducolax as last time?

Not if you buy them from me. High quality, low prices!

And very few medications will show a shelf life longer than 2 years because they simply aren’t tested for that length of time. Many medications that come in dried form (i.e., pills) are likely good for a decade or more, but safety and efficacy certainly are not guaranteed beyond what the manufacturer says.

Things that I have found useful:

• MENDS as a routine, as often as I can remember (meditation, exercise, nature, diet, sleep)
• Mind mapping to take notes and reorganize / review it often (I use XMind)
• Keeping searchable notes (I use Joplin, but OneNote and Evernote work too)
• Using the above as part of an organization system (look up GTD and “building a second brain”)
• Microdosing psilocybin
• Get your hormone levels checked - if they’re outside the normal range, it can exacerbate ADHD

Good luck! It has been a multi-year journey for me, but a successful one.