I established a solid bedtime routine. Take shower, brush teeth, read a little of something like a book or short story (no news) and then settle into bed. I also use a certain hand lotion right before bed, and only before bed. The smell tells me, it’s time to sleep now. Keeping it consistent even when I am smoking again really helps.

Thanks for this!

Right now, climate change. This planet was a paradise and we ruined it for ourselves. I don’t think we have very long before ecosystems just start breaking down in massive ways.