

Cut out social media from your life completely. No, I swear to god, this is life changing advice not some boomer platitudes about how kids these days are always in their phones.
You don’t realize how much life you are missing by being completely stuck to your phone. I promise the world will continue to turn if you ignore your phone for a few hours at a time.
Quit Facebook, quit Instagram, quit X, quit TikTok. If you feel like you are bored and want to open the apps, try something else. Read a book, start a creative writing project, listen to music while meditating, play video games, do some woodworking, go for a walk or a hike with your dog, learn a new language, go out to the bar or club and socialize, go to the gym and work out, draw stuff from your imagination.
I promise promise promise you will feel better. Not right away, but very soon after you start doing these things instead of the vapid doomscrolling, shitposting, clout-chasing, self-aggrandizing social media spiral you will realize that you don’t need your phone. You are able to live your best life when you aren’t thinking about what’s being posted online or taking constant selfies or photographing every meal you eat.
Your future self will thank me.









Absurd levels of snacking/grazing throughout the day, copius stimulants and writing/journaling seem to help, although some of those coping mechanisms are self destructive in a way. I need to replace snacking with some gym/martial arts or something so I can feel physically good as well as mentally and I’ll probably be good.