Have you always felt tired or is this a new thing?

If you’ve always had trouble then you may have a chronotype that is set to differ from your daily routine. Research suggests it’s heavily influenced by genetics. Unfortunately I’m not sure what to do about it if that’s the case since the world is designed to run on 9-to-5 with no regard for those that don’t fit.

If it’s new, then think back to when you weren’t tired and what has changed since then. Changes in diet, sleep habits, weight, stress, stopping working out and more can all affect sleep quality.

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I feel that way about everyone.