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Joined 2 years ago
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Cake day: July 25th, 2023

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  • It’s statistically correct, but not specifically correct. It doesn’t tell you for certain that you, personally, have too much body fat (or too little fat/muscle), but it’s a good indicator.

    And that’s really what you’re looking at; you’re trying to figure out if you have more body fat than you should.

    Harpendens skin fold calipers–when used by a trained professional–will give you a more accurate measure of your overall body fat percentage. And InBody scale will measure bioelectrical impedance (essentially running a low-voltage current through you and measuring impedance) to give you a fairly accurate measure of your body fat percentage, but how well hydrated you are can significantly affect the reading. Hydrostatic underwater weighing was long been the gold standard for measuring body composition. BUT dual x-ray absorbiometry (DEXA) has overtaken it, because it’s significantly easier on the person being tested.

    That said, body fat alone doesn’t tell you if you are actually healthy. You can be fairly low in body fat, and have horrific cardiovascular fitness. And being exceptionally heavily muscled, (say, 200kg, at 7% body fat; Mr. Olympia levels of muscle) doesn’t appear to be healthy on your joints and heart either in the long term.






  • SCO crashed and burned in part because they tried to sue multiple Linux providers claiming that they owned all the rights to certain pieces of code that they’d contractually leased from IBM, and that IBM giving code to Linux distributors violated the terms of their agreement with IBM. It was a lawsuit that dragged on for over a decade and a half–I think that it’s still going–and it’s bled SCO of tens of millions of dollars ,esp. since they’ve lost nearly every single claim they’ve made.









  • Linemen for the power company will always stay busy regardless of the economy, and it pays stupid well.

    My boss is a former lineman; he quit because there was a lot of bullshit dealing with the power company. I gather that the pay in my area wasn’t that great either. When storms roll through, shifts are going to be long and brutal.