I talked to my primary care provider and got referred to a social worker who gave me referrals
The diagnosing took 3 sessions. An initial meeting, the testing, and then going over the results. I had to fill out paperwork, and also had my wife and parents fill out forms about me as well
Got diagnosed with adhd-pi at 35 yo
Environmentaldisasterremediationcraft
“Unless that man is an actual laborer, haha, fuck those plebs”
I enjoyed the open faced salami, Swiss, brown mustard sandwiches I just made. I’d have used the Limburger instead, but I ate that on its own last night
Fail, I see some pork belly in the square with class war dreamboat’s face
When his candidate elect causes a recession in the US, triggering a global recession, causing the energy market to retract, affecting his ability to pay his window cleaners, causing him to take a terrible fall out of one when attempting to clean them himself
I finally ended up making a meal. Made congee, with corn, peas, Parmesan and cheddar, and bacon. Easy, just takes a lot of time to simmer the rice. Usually make a huge batch too so I can have plenty of leftovers
Mise en place really helps my adhd brain with cooking. Prepping while managing the stovetop stresses me out unless it’s during a long simmer.
Get a vpn and torrent to your hearts content. The subscription services are too fractured. I’ve got Jellyfin, audiobookshelf, and mealie self hosted
If you want a rower go with the concept2. It’s the gold standard for indoor rower and they hold their value. I prefer going moderate effort long distance because then that time can be doubled up as audiobook/tv time
Edit: Besides exercise, which would ideally be a mix of cardio and strength work, make stretching a part of your routine. At least a few times a week. I mainly target the hamstrings and hip flexors
Probably was from getting away from the chiropractor, ngl
A number of things, except I think a bunch of them would be sorted if I just got diagnosed with adhd by high school