

I don’t agree with the premise of this article. When hunting and gathering the default is, “oh look, berries I can eat on a bush, let’s pick them or there’s a deer nearby, let’s shoot it with my bow and arrow.”
These are just … choices. The only difference now is the amount of choice we have. It’s overwhelming so we go back to what we know to move forward. That’s just simply the human condition. Don’t think too much into this.
I’ve lived through the cell phone invention, to flip phones, to smartphones. They were terrible back then and I doubt that’s changed now.
Now, I do understand the reason why you moved back to one. For me, I just got aggressive about notifications and turned off most of them. I stopped social media tied to friends and family and am selective about what I’m on and for how long. Takes more personal willpower (or whatever) but you do get used to it in the long run and feel better.