Honestly, if you have someone you trust to tripsit for you, then shrooms might not be a bad idea as a supplement to actual counseling.
For me personally, psychedelics have been perfect for this sort of thing. They turn your default mode network to soup for a few hours. In my own experience, this results in honest and useful introspection because it enables you to think about things from perspectives you’ve previously trained your sober mind to never give fair consideration to.
Honestly, if you have someone you trust to tripsit for you, then shrooms might not be a bad idea as a supplement to actual counseling.
For me personally, psychedelics have been perfect for this sort of thing. They turn your default mode network to soup for a few hours. In my own experience, this results in honest and useful introspection because it enables you to think about things from perspectives you’ve previously trained your sober mind to never give fair consideration to.