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Cake day: November 5th, 2024

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  • drkt@scribe.disroot.orgtoADHD memes@lemmy.dbzer0.comI'm not
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    13 days ago

    I think most cognitive therapy is fundamentally about separation of thought and action, which I suppose might naturally lead to feeling like your brain (thoughts) are a separate entity, because you have to detach from them.

    I have OCD; If I were my thoughts, I’d be a terrible person.