eddanja@lemmy.worldtoCasual Conversation @lemm.ee•Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed?English
61·
17 days agoTake some melatonin before bed. I find melatonin will get you there but it won’t keep you there. You’ll also have the craziest dreams with it.
It’s not a long term solution though. Your body will build up a resistance to it.
B’come a skallyway, matey.