Oh cool, I guess they forgot to inform the entire physiology department of the university I got my biology degree in, and the periodics where they publish their research.
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Especially because thing you might not think of as protein sources can add the missing other amino acids. Things like wheat, rice, etc. also have protein that can complement others.
So I say “consider how some people actually do have a single source of protein per day, they’re not combining it with other food sources, but they should be aware of this” and your reply is “oh but you see they’re combining it with other food sources so that’s not important” flawless logic.
Especially the false idea that it has to be done at each meal
I never said that. You mentioned it, I said I agreed, and you mentioned it again to reinforce a point I never made. Trying to pad out the comment or something?
Many researchers argue the exact opposite
Sure. And there are several who disagree, or more precisely, might agree that in a vacuum your point stands, but given the atrocious bioavaliability of most plant-based protein, you actually do need to combine protein to effectively fix the issue because your body will absolutely not fully digest the 2g of protein in your 100g plate of white rice.
You don’t need all amino acids on the same meal, that’s true.
If you’re a vegan, managing protein intake is important. Making sure you get complete proteins is overlooked.
Your comment is a dangerous simplification and excludes the fact that indeed many people rely on specific, cheap, vegetable sources of protein as their only protein.
As for rice, while it will indeed complete most bean types, the amount of protein per 100g is very low.
People are joking around, but mixing different beans is important.
Beans are a good source of protein, but they’re incomplete - no single bean will provide all essential amino acids.
So mix them up and you end up with complete protein.
2·2 days agoUsers paying for the Unlimited or even the lifetime subscriptions, that were sold under the promise of all access to their services, now need an extra subscription to use their new LLM chat box, Lumo. Which is just a very bad wrapper around Mistral, messing up simple tasks like properly rendering Markdown for mathematical formulas.
Linux users, despite being a very important part of their user base, have zero official tools for Proton Drive syncing. No problem, because Proton Drive supports Rclone, right? Well, support was removed for no good reason and with no official explanation, leaving Linux users limited to the very problematic and slow web UI.
Proton Mail users frequently have their accounts locked for no reason whatsoever, other than vague statements about the ToS.
More examples needed?
Fair enough, I can’t prove that it would be different so my argument isn’t a hard argument at all.
But personally, I do strongly suspect Proton’s reaction would be very different, or at least very variable. If you look at their subreddit, half of the time people report they do an amazing job and help them… and half of the time they do incredibly user hostile things. A coin toss, basically.
Everything related to privacy and security requires as a fundamental premise that you select your threat model. Who are you? What data do you want to protect? From whom, and how bad would it be to fail?
Most people skip this step, and then keep acting either surprised or over/under reacting to any given news. There are people out there that can’t use email - regardless of who hosts what. There are people out there that would be fine with Gmail.
They were temporarily suspended, and reinstated after investigation.
Would this sequence of events have happenned if it was an average joe nobody cared about, rather than a public outcry?
There are ways you can both make your emails adhere to certain standards that make them look better and “warm” your account so Gmail and Outlook decide to trust it.
I won’t directly mention how in this thread because SEO agencies LOVE abusing this to self host massive link building spam networks to save a buck on buying Gsuite accounts, but it’s indeed possible.
I was happy with Proton. Until I was not. Tuta might be fine today… what happens in two years?
For email, honestly, it’s a major fucking pain in the ass, but simply buy your own domain and learn how to host it in an agnostic way you can migrate if needed. But just to emphasize: yes, self hosting email sucks tremendously, I know.
Advertising has no place period.
One of the single greatest tragedies of modern life is that we accepted ads invading our personal and public spaces. Going outside for a walk and having to see a large outdoor, literally an advert on the sky, should be a crime against humanity.
Of course they are. Coincidentally, newer devices being bought in 2025 are increasingly shipping with fully locked UEFI that prevents you from installing anything but Windows.
351·3 days agoI got a Wii for $20 and it runs Mario Galaxy from the SD card for free
7·3 days agoThis is the remake. There’s no “remake remake”. Originally available on PlayStation, then PC, now Switch and Xbox.
They’re not limiting it because they’re worried about performance or drivers.
They’re limiting it because they want to force people into SecureBoot, TPM, and CPUs with several remote control management firmware, because this way they’re one stop closer to a fully closed down chain from boot to OS which allows for aggressive DRM and no escape from their ecosystem. Just like at how iOS works and the path Android has been going for the last five years.
The fact the PC ecosystem is open is a left over from the origins in the era before capitalism realized that trapping people into their digital landscapes was profitable, and they have been trying everything to make this go away. Microsoft’s wet dream is your PC becoming the same as your smart TV: a data harvesting, ad filled generic piece of hardware that can only display what they want you to see.
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You know, I think there might be stupid questions after all