One coping mechanism that helps me a lot, is taking evening walks. While listening to music or podcasts. If it does not alleaviate the exhaustion, it will at least convert the exhaustion into a more physical kind, rather that a burnt-out mental kind.
Also, you might suffer from burnout. I am not a doctor or psychologist though, so you may ask an actual professional.






You are aware that the Luddite movement is not so much a reaction to new tech, but a reaction to the use, or rather abuse of said tech? As somebody who works in tech, I am not opposed by AI as a tool, but using it for the sake of using it does not solve anything.