Thanks :)

Thanks :)

Thanks :)

Thanks :)

Thanks :) I don’t think I ever had a nutritional yeast so I definitely will try to look for it or try to learn how to make my own, do you happen to know how these plant-based milks and/or nutritional yeasts get fortified with Vitamin B12?

I do have stopped with things that seems obviously needless and unhealthy like sodas, for example. But overall this was my purpose with the topic to reassure and learn more about if I could live like how I describe on the title, I’m getting interested in some sustainablity stuff and if I were to eat solely fruit or fruit and plans combined it would a lot easier to try reaching to others in a community or see if I can rent a small space to plant some food in the future when I have all more planned out. You didn’t sound rude don’t worry :)

Thankss :) though for carbohydrates theres banana, and avocados for fats and proteins, but as you pointed not enough I suppose then. sadly vitamin B12 would still be a problem though :/ how does it end up on animals by the way, do they produce like we (humans) can produce vitamin D?

Thanks :)

Thankss :) good to know I wasn’t aware of this

Thankss :)

Thankss :)

Thanks but isn’t canned food unhealthy?

Thanks :) do you happen to know any electric machines I can buy where I can just let chickpeas cooking while I do other stuff?

I lack skill and space though I do have access to fresh food however mostly fruits

There are so many different kind of beans and some can be toxic if you dont prepare it correctly though right? Maybe I’m being needless overly cautious but of all them I only tried black/white beans

Thanks that looks an interesting read

Most fruits are just packets of sugar, water and some vitamins. If you include nuts you get more protein and fats. But you might not get enough variety of protein and vitamins from those.

huh TIL. thanks again

My question is more directed to health, it’s not that I don’t care about the moral standpoint being stated but there are probably a lot of discussions on it already I assume so I was more interested in terms of health, like what kind of nutrients would be missing from someone only eating fruits and/or what about if the person is combining fruits with plants on daily basis? I know fruits are rich in vitamins and we actually don’t need vitamins in high dose but all food has a mix of nutrients AFAIK correct me if I’m wrong I’d be happy to learn :) also I learnt about Kañiwa recently which is a superfood but its not something you can easily find around