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Joined 2 years ago
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Cake day: July 31st, 2023

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  • Some things that haven’t really been mentioned yet: Melatonin helps me to fall asleep very well, but in turn I sleep less overall. Without melatonin I sleep a good 8 hours if I actually fall asleep, with it I wake up after 6 and rarely fall back asleep. And secondly, melatonin makes my dreams a lot more intense and vivid. Maybe it has to do with the shortened sleep and how the sleep phases fall, but it’s an effect that I have consistently witnessed for me.