I ask my partner to text me a list. Gives me a reference, and she doesn’t have to interrupt me.
This is also an excellent strategy at work and other places. If it’s “free” for your boss to dump work on you, they will. It will eventually devolve into meaningless work because it’s easy to just “dump it on PiJiNWiNg”.
Ask them to put the request in an e-mail, a text, a JIRA or whatever and it will force them to evaluate if the task is really worth doing. They’ll often figure the task isn’t “worth their time” for an e-mail and just drop it.
Basically you’re giving them a cost that keeps giving you tasks from being “free”.
That’s the only way to see it when the front side is mobbed by hundreds of people.