Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I’m wondering about what I’m asking in the title.
I lack skill and space though I do have access to fresh food however mostly fruits
During summer I like to just make salads with many ingredients. Leafy vegetables, seeds, fruits, nuts. Add a can of beans and you have a great meal.
Thanks :)