Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I’m wondering about what I’m asking in the title.
Maybe just a few toxic ones?
Right? At a minimum, it might help mental health to allow some things to ferment a bit and then consume the toxic byproducts in moderation.
Edit: fixed typos