If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
going straight from nothing to 30g/day (RDI) absolutely causes diarrhoea because it irritates your gut lining
if you follow directions like metamucil has to increase by a g or 2 per week then you’ll be right
you also need insoluble fibre, and psyllium only has soluble fibre