i tend to be a bit of a yapper, very loud (theres an interesting reverse-masking thing going on there, which if anyones interested, lmk and ill explain) and tend to be quite rude.

really inside, im a quiet person, but i tend to impulsively speak and be loud, and say things i dont really want to say, e.g. being rude.

these are things i really want to deal with. when i talk less, and be quieter like i am inside, i tend to be much happier. does anyone have any tips?