I have burning headaches from the side, back, top, back sides. I feel paranoid, I can’t relax, I have panic attacks, I eat alot because I feel worried, I can’t sleep sometimes. I’m afraid to get up from bed, and unable to reassure myself and calm myself. Please help. Also, I can’t think rationally in my head. I’m quick to anger at small things.
Assuming you’ve seen your PCP and had those headaches checked out
Anxiety is usually very treatable. Look for an LCSW, LPC, or PhD psychologist who specializes in anxiety disorders. It can be good to speak with a therapist first before going straight to an MD psychiatrist, but it’s your call. Meds can be useful to get the worst symptoms under control while you engage in therapy, but meds alone aren’t a good long-term strategy to manage anxiety.