Not normal, sounds like hypoglycemia as others have said. See a doctor and start a program to improve your metabolic health.
Your body produces a fairly constant background level of glucose throughout the day, but if we become insulin resistant the body starts pumping in so much insulin that it forces our blood glucose levels very low, over shooting the target. The good news is this is very fixable, consider joining a telehealth program that helps you get control of your insulin (i.e. like virta health), you can do it on your own if you want.
Get a cgm (they cost like 20-30$) and watch your blood glucose throughout the day, make a note of when the blood glucose goes up (what you were eating, it is carbs) and try to make a game of keeping the blood glucose line as flat as possible (fat and protein). Over time your insulin sensitivity will improve.
Not normal, sounds like hypoglycemia as others have said. See a doctor and start a program to improve your metabolic health.
Your body produces a fairly constant background level of glucose throughout the day, but if we become insulin resistant the body starts pumping in so much insulin that it forces our blood glucose levels very low, over shooting the target. The good news is this is very fixable, consider joining a telehealth program that helps you get control of your insulin (i.e. like virta health), you can do it on your own if you want.
Get a cgm (they cost like 20-30$) and watch your blood glucose throughout the day, make a note of when the blood glucose goes up (what you were eating, it is carbs) and try to make a game of keeping the blood glucose line as flat as possible (fat and protein). Over time your insulin sensitivity will improve.