I’ve heard it said that a healthy target is around 1 lb per week. Maybe 2 if you’re very obese, but at that point you really should be doing it under medical guidance.
In any case, the best way I’ve heard (outside of drugs) is to get an app that helps count calories, set a realistic daily caloric target and exercise schedule, and stay on it.
I’ve heard it said that a healthy target is around 1 lb per week. Maybe 2 if you’re very obese, but at that point you really should be doing it under medical guidance.
In any case, the best way I’ve heard (outside of drugs) is to get an app that helps count calories, set a realistic daily caloric target and exercise schedule, and stay on it.
Are there any apps you would recommend?
I used energize on fdroid. It’s not perfect but it did the job and it’s foss
https://f-droid.org/packages/com.flasskamp.energize
Macrofactor. Helped me lose over 10 pounds and keep my weight stable once I was at target.