I mean like, detects your brainwaves and shakes you awake if it detects you are awake but unable to move.

Like I can still slightly move my fingers during sleep paralysis, is there a way to use my tiny bit of control to activate a button, which then triggers a device that shakes me awake? 😆

🤔

Idk I keep getting sleep paralysis every night, feels so weird.

  • 0_o7@lemmy.dbzer0.comEnglish
    4·
    4 hours ago

    Alternative if your brain/body won’t allow it: Try holding your breath. You might have control over that. The aim is to hold long enough trigger a gasp reflex which will, hopefully, shake you awake.

    Remember that guide to not take medical advice from Internet strangers? This is one of those examples.

    Seriously, Talk to your doctor.