The “exercise” part for most of the world just comes from the fact that every trip isn’t just a walk to your mobile couch that takes you to another place with static couches.
I swear to god though. I’m not “weak” everywhere. The small muscles I use to move the mouse on my computer, shake my leg all day sitting because I don’t want to sit, move my foot to drive, they are all MASSIVE for their size.
I’m so exhausted from trying to NOT move my body all day that I’m way too tired to do actual healthy exercise. Yoga, helps but it’s just a means of keeping things from getting worse. If I could avoid all those awful things I’m sure yoga would improve things over time. But 90% of waking hours are forcing me to hurt my body.
For every 1 time I remember to squat instead of bend my back there are 100 times I’m too focused to get distracted for 30 minutes at how I need to do better.
The “exercise” part for most of the world just comes from the fact that every trip isn’t just a walk to your mobile couch that takes you to another place with static couches.
I swear to god though. I’m not “weak” everywhere. The small muscles I use to move the mouse on my computer, shake my leg all day sitting because I don’t want to sit, move my foot to drive, they are all MASSIVE for their size.
I’m so exhausted from trying to NOT move my body all day that I’m way too tired to do actual healthy exercise. Yoga, helps but it’s just a means of keeping things from getting worse. If I could avoid all those awful things I’m sure yoga would improve things over time. But 90% of waking hours are forcing me to hurt my body.
For every 1 time I remember to squat instead of bend my back there are 100 times I’m too focused to get distracted for 30 minutes at how I need to do better.