The point is, therapy and behavioral changes are good. But they have limits. Don’t rule out medication, just trust the doctor to know their shit. Also advocate for yourself if the doctor is too cautious. Mine was worried about stimulants and my blood pressure at my age and (lack of) cardiovascular health. It hasn’t been a problem at all

I haven’t talked to a doctor. Scheduling an appointment is the first obstacle, but I intend to try to get medicine soon™. My blood pressure and HR are generally low, so I’m not too worried about stimulants.

eta: •dude is officially a gender neutral term btw

Putting this disclaimer generally comes across as much more combative and much more like intentional misgendering than simply using words like “dude” and “guy” in gender neutral ways.