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Joined 2 years ago
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Cake day: July 1st, 2023

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  • Nah, I’d say this fits solidly in the category of “heaps of research indicating that single men suffer more in situations that promote isolation”. Adversarial language or not, the average Lemmy users is so far in their own social phobia that they don’t register that most humans, being social animals, thrive with MORE interaction and not less.







  • To piggyback on another comment. Massage. I’m a massage therapist who sees clients with disk issues all the time.

    99% of the time it’s because of shortened hip flexors (your psoas attached to your bottom vertebrae and as it shortens, is too tight to let your spine stretch which then just crushes your disks) due to both extended time in a seated position as well as a weak core. Stretch, get a massage, find a PT to help with chronic back pain. Start doing crunches before bed.

    Also drink more water. Only kinda related but basically everyone should be drinking more water.