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Cake day: June 15th, 2023

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  • I’ve been shaving since I was 12 years old (I’m 40 now). For most of those shaving years, I liked to get really close to the mirror, to ensure I didn’t miss a spot, so I always leaned far over the sink to get that close shave.

    Unbeknownst to me, spending decades leaning unsupported over the sink for 7-10 minutes every morning gave me very strong lower back muscles, which also helped to stabilize my core. I never had back problems, even when all my friends, family, and coworkers started to develop back pain later in life.

    About 7 years ago, I discovered the wonders of shaving in the shower. I put a small mirror on my shower wall and shaved without all the additional hassle of cleaning a sink and counter. It was wonderful… except I wasn’t doing my morning lower back routine because I could stand upright, right next to the mirror. My lower back started getting weaker over time.

    About 4 years ago, I slipped while going down my stairs and landed hard, injuring my back. I used to be able to bounce back from a fall like that, but I actually had to go to the ER to ensure I hadn’t broken something; I couldn’t even sit up straight without pain.

    The pain lessened but never really went away and I found myself finally stuck with permanent back pain.

    I’m considering getting rid of my shower mirror and shaving over the sink like I used to, to help rebuild my lower back muscles and better support my spine. My wife deals with permanent back pain thanks to degenerative disc disease, and the things that helps her the most is building a stronger core and lower back muscles, to take the support away from the areas that want to cause pain.