I think avgolemono (Greek) is a strong candidate here. Main ingredients are chicken, lemon, and egg yolks. Make it with a homemade chicken bone broth and I’m sure this packs a good amount of protein, vitamins and all that good stuff.

Serve over rice or lentils something to bulk it up.

The only thing with this is that there is a bit of finesse involved to incorporate the egg yolks without scrambling them, but even if that happens it’s still edible, just not as pretty lol.

I don’t think there is any hard and fast rule here; you just know one when you see it.

I second this as well. It’s my first distro and it’s been a good experience.